What Is Sport Performance Training?
Sport performance training focuses on developing an athlete’s physical and mental skills. This can be achieved by creating a mentally and physically challenging environment. There are four main components of sport performance training: Periodization, Focus on specific modalities, Adaptation to your needs, and Plyometrics. Here are some important aspects to consider when choosing an athletic trainer. These will be addressed in this article. These components can be used to create a plan for any sport regardless of age, skill level or physical activity.
Periodization
Many people think that the end of periodization in sports performance training is near. Kiely (2017) explains how stress science evolved over the past century. Periodization theory continues to reference the work of Hans Selye and Walter Cannon, who popularized the concept of the “fight or flight” response. Although they were primarily focused on rodents, periodization can be used to improve athletic performance.
Concentrate on certain modalities
Studies on specific modalities in sport performance training should focus on the practical application of such techniques, as these methods can have important implications for the field. These techniques have proven to be effective in reducing muscle soreness and pain, allowing athletes to continue their next training session without suffering from pain. The effectiveness of these methods will depend on the individual treatment.
Adaptation to your unique needs
To optimize your training response, it is important to adapt to your specific needs in order to maximize performance. However, to achieve optimal training responses, you must first understand what your body needs and what kind of training works best for you. Adaptation is not a static process and should be viewed from an individualized perspective. Your trainer must be able to understand and respect your body and individual needs.
Plyometrics
Athletes can benefit from plyometric exercises to develop their jumping height and jump higher. They can improve their athletic performance by training and strengthening their neuromuscular system, which allows them to recruit muscle fibers quicker and more efficiently. This type of exercise also builds strength much more efficiently than exercises that are bodyweight. These types of exercises require serious thought and planning before they can be done. It is a good idea, if you are new to these types of exercises, to get professional advice before beginning an intense workout.
Neuromuscular training
The study conducted on 26 female recreational athletes shows that neuromuscular training can improve sports performance, particularly in the knee joint. High-level neuromuscular training has been shown to improve landing biomechanics as well as reducing injury risk. The results of the study show that neuromuscular exercise improves athletic performance by strengthening and stiffening the muscles controlling movement. The study also found that neuromuscular training improves sports performance, balance, and injury resilience.
Mental control
Many top athletes recognize that mental skills are key to achieving peak performance. The brain programs the body to perform to its highest potential. A focused brain responds quickly to commands. However, stress and anxiety can obscure the awareness of control and motivation. To maintain mental control during sport performance training, it is important to recognize these symptoms and take deep breaths to calm your body. If you want to get the best results from sport performance training, you should make these strategies a part of your routine.