Athletes and coaches alike strive to improve their sports performance. These efforts are fueled by the desire to improve and measure each component of performance. Using a computer analogy, this book compiles information on the factors that affect physical fatigue and mental acuity. Among these factors is the level of stress an athlete or coach is under. Such stress may stem from personal circumstances, educational pressures, or employment pressures. The book covers the latest research to help athletes and coaches improve their results in various sports.
Athletes’ strength, power, coordination, and balance are the primary focuses of sport performance training. Traditional training routines focus on specific areas such as strength, coordination, balance, and speed. However, there are also some neuromuscular factors that impact performance. For example, strength is developed in the body through motion, so players spend hours practicing their swings. These factors can be strengthened and improved through repetition. The benefits of training the body and mind for sport are numerous.
The evolution of sports performance analysis is evident in the new technologies used in the field. These new technologies allow sporting organisations to maximize the potential of their athletes and achieve greater competition. The financial incentives associated with winning will only increase the need for performance analysis solutions. It will only be a matter of time before the sports performance industry starts investing in new technologies. The stakes are high, so there’s no reason to believe that this industry won’t be around for a while longer.