Compete to win – no matter what!

Efficient Triathlon Training Crushes the 10,000 hour rule

Does triathlon training require 10,000 hours

Does it really take 10,000 hours of triathlon training […]

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The Dream Team Secrets of Olympic Athletes

Build your dream team   

“You are the average of the five people you spend the […]

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The #1 Trait Every Champion Athlete Must Develop

The first step for a champion athlete

As I sift through my inbox of questions, a common […]

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5 Deliberate Practice Steps for Athletes to Dominate the Competition

Deliberate practice strategy

Does your devotion as an athlete pass the stickiness test? This involves how […]

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How Athletes Build Confidence After Its Been Shattered

Athletes build confidence Q&A

It’s Q&A time once again. Let’s talk about how athletes build […]

Mental Game Checklist: How Coaches Motivate Athletes to Win

How coaches motivate athletes

Remove the guessing game regarding outcome. It’s time […]

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