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#1 Hot Tip to Unleash Your Burning Desire to Win

Your burning desire to win

If you don’t connect with your inner drive, eventually you will give up, get injured, or claim that your dream was not “meant to be.” Quitting too soon is a red flag that you haven’t fully tapped into your burning desire to win.

”Champion

Mental Preparation for Sports Helps Close the Performance Gap

Mental preparation for sports

You know where you want to go and you also know why you want to get there. The question is: Why aren’t you there? This is where mental preparation for sports truly begins.

The space between where you are now and where you would like to be […]

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Mental Toughness Prepares Athletes to Improve Focus and Concentration

Improve Focus and Concentration

What helps you improve focus and confidence? photo credit: Jump Start via photopin (license) What helps you improve focus and confidence?
photo credit: Jump Start via photopin (license)

Sports psychology techniques help athletes improve focus and concentration. Add keywords, […]

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Mental Toughness – How to Train for a Triathlon

How to train for a triathlon

Fears and blocks are a common mental toughness distraction that a triathlete faces. It’s why everything goes smoothly in training and then you under-perform during your event. Either way, those blocks and fears will throw you off if you don’t know how to […]

Stop Underperforming – Killer Training

Do you really just hate underperforming?

“Why Goals Fail” <<< Killer Training

Worse than that, when you realize you’re ahead and about to beat your expectations, then you’re entire game is thrown off…

(Kind of kills your momentum, doesn’t it?)

If this is you, you’re in the […]

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Out of the Box Mentor Training for Athletes

A twist on mentor training for athletes

Indonesia emphasizes mentor training for athletes  photo credit: IMG_9181 via photopin (license) Indonesia emphasizes mentor training for athletes
photo credit: IMG_9181 via photopin (license)

Frequently I talk about opportunities being around you at all times. Many times […]

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Efficient Triathlon Training Crushes the 10,000 hour rule

Does triathlon training require 10,000 hours

Does it really take 10,000 hours of triathlon training to win the race? Malcolm Gladwell, author of Outliers, cemented the 10,000 hour rule for mastery.  This premise is based upon research by the Swedish psychologist K. Anders Ericsson at Florida State University. Although Gladwell […]

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The Dream Team Secrets of Olympic Athletes

Build your dream team   

“You are the average of the five people you spend the most time with.” —Jim Rohn. Does that quote scare you? If so, you might want to consider why. The people you surround yourself with affect your perception. Imagine creating your dream team. Start out by […]

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The #1 Trait Every Champion Athlete Must Develop

The first step for a champion athlete

As I sift through my inbox of questions, a common theme appears. What does it take to go the full distance to win? The process to become a champion athlete starts with a decision.

Coaching athletes into champions is possible when everyone’s on the same page. […]

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5 Deliberate Practice Steps for Athletes to Dominate the Competition

Deliberate practice strategy

Does your devotion as an athlete pass the stickiness test? This involves how engaged you remain through the ups and downs. It’s your ability to stick with what’s happening in the here and now instead of allowing unnecessary thoughts to interrupt your focus. Deliberate practice is a […]

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