Mental preparation for sports
You know where you want to go and you also know why you want to get there. The question is: Why aren’t you there? This is where mental preparation for sports truly begins.
The space between where you are now and where you would like to be […]
How to train for a triathlon
Fears and blocks are a common mental toughness distraction that a triathlete faces. It’s why everything goes smoothly in training and then you under-perform during your event. Either way, those blocks and fears will throw you off if you don’t know how to […]
Do you really just hate underperforming?
“Why Goals Fail” <<< Killer Training
Worse than that, when you realize you’re ahead and about to beat your expectations, then you’re entire game is thrown off…
(Kind of kills your momentum, doesn’t it?)
If this is you, you’re in the […]
Does triathlon training require 10,000 hours
Does it really take 10,000 hours of triathlon training to win the race? Malcolm Gladwell, author of Outliers, cemented the 10,000 hour rule for mastery. This premise is based upon research by the Swedish psychologist K. Anders Ericsson at Florida State University. Although Gladwell […]
Build your dream team
“You are the average of the five people you spend the most time with.” —Jim Rohn. Does that quote scare you? If so, you might want to consider why. The people you surround yourself with affect your perception. Imagine creating your dream team. Start out by […]
The first step for a champion athlete
As I sift through my inbox of questions, a common theme appears. What does it take to go the full distance to win? The process to become a champion athlete starts with a decision.
Coaching athletes into champions is possible when everyone’s on the same page. […]
Deliberate practice strategy
Does your devotion as an athlete pass the stickiness test? This involves how engaged you remain through the ups and downs. It’s your ability to stick with what’s happening in the here and now instead of allowing unnecessary thoughts to interrupt your focus. Deliberate practice is a […]